Interval Creator

Intervaler is a beautiful, focused timer for anything that runs in cycles — meditation, HIIT and Tabata, Pomodoro work sessions, pyramid runs, breathwork, boxing rounds.

Most interval timers force your routine into a flat list. Intervaler lets you BUILD it: add steps, group them, and repeat a group as many times as you like — then loop the whole flow or run it once. Nesting up to three levels covers everything from a simple 10-minute sit to an 8-round Tabata with a warm-up and cool-down.

On the running screen, three concentric rings show you exactly where you are at a glance — the whole flow, the current repeat, and the beat you're on — wrapped around a big, readable countdown. No squinting, no guessing.

• Composer with nested groups, per-group repeats, and whole-flow looping
• Concentric progress rings with a 64pt countdown and an up-next strip
• Per-step sounds — bell, chime, beep, bowl, alarm, gong, voice, or vibrate
• "Hold" sounds that ring until you tap to continue — perfect for rest you control
• Apple Watch app with live mirroring — start a flow on your phone or your wrist and it runs on both, in sync, with haptic cues
• Designed for iPad — split-view builder with a live preview pane
• Live Activity, Dynamic Island, and lock-screen controls so you can run with the screen off
• Logs sessions to Apple Health as Mindful Minutes or Workouts
• Full light and dark modes, three themes, Dynamic Type, and VoiceOver support
• Four ready-made flows to start instantly: Meditation, HIIT — Tabata, Pomodoro, Pyramid run

Everything is on-device. No account, no tracking, no ads. Buy once, yours forever.