Norma is a calm habit tracker for people who want to build routines without turning self-improvement into pressure
Norma is a calm habit tracker for people who want to build routines without turning self-improvement into pressure.
Most habit apps start with a checkbox. Norma starts earlier: with the design of the habit itself.
For every habit, you can define:
• Identity — who you are becoming through this routine
• Ultimate Goal — the bigger picture behind the action
• Current Standard — your realistic starting level
• Two-Minute Rule — the smallest version you can still do on a hard day
• Habit Stacking — the daily anchor that tells you when to begin
• Motivation Ritual — a simple cue that helps you enter the right state
Then Norma gives you a clean daily view to see what is scheduled for today, mark progress, and keep moving without clutter.
Use the calendar to see your history across months. Add reflection notes to remember what helped, what got in the way, when you scaled the habit down, or why a day was missed. Over time, these notes become practical feedback for adjusting your system instead of starting over from zero.
You can also write your personal manifesto: a short set of values and rules to reread when life gets chaotic and you need to return to the person you choose to be.
Norma is built for small, steady change:
• Create habits with a start date and weekly schedule
• Track completion from Today or the habit calendar
• Keep honest notes for each habit day
• Review habit details whenever your routine needs adjustment
• Write a personal manifesto for clarity and direction
• Focus on the next small action, not perfection
No noise. No complicated dashboards. Just a thoughtful place to design habits, practice them, and learn from your own real life.