SwimPods

SwimPods is your personal swim training companion — designed by a swim parent,
for swim parents and athletes.

Key Features:

• Weekly Training Plans — AI-generated or template-based plans matched to
  your skill level and training tier

• Daily Focus Areas — Pick 1-2 technique areas from structured stroke
  progressions covering freestyle, backstroke, breaststroke, and butterfly

• CSS Tools — Critical Swim Speed testing and zone pace calculation to
  optimize your interval training

• Training Timer — Set-based interval timer with configurable work/rest

• PB Tracker — Log race times and visualize your progression over time

• HRV & Fatigue Tracking — Monitor recovery readiness and avoid overtraining

• Technique Trees — Structured progressions with external focus cues backed
  by motor learning research

SwimPods is built for swimmers who want purposeful training sessions and parents who wants to get deeply involved— whether
you're coaching your own child or managing your own competitive journey.