MIND Diet Planner – Vittelio

The MIND diet is a hybrid of the Mediterranean and DASH diets. It counts fourteen food groups: nine encouraged, like leafy greens, berries, and fish, and five limited, like red meat and sweets.

HOW IT WORKS

- Report your usual week. Search the dishes you typically eat — breakfast, lunch, dinner, snacks — and roughly how often. It takes a few minutes, and you do it once.
- Get your MIND score. Your whole week is rated from 0 to 14 against the published MIND-diet research — a read on your eating pattern, not on single foods.
- Mark what you skip. Nuts, fish, dairy, gluten, vegetarian, or vegan — set it once and suggestions are filtered to match.
- Choose your pace. Gentle, Steady, or Full — from your biggest couple of wins to the complete ideal week. You decide how far to go.
- Review your swaps. A handful of improvements that fit the meals you already have and keep calories in check — accept each one, or flip to an alternative you like better.

THEN, WEEK BY WEEK

- Cook along. Every suggested dish comes with a clear, step-by-step recipe — there's never a suggestion you don't know how to cook.
- Shop from a ready list. Your plan becomes an aisle-by-aisle shopping list, sized to how often you actually cook each dish.
- Watch your progress. Meals log themselves as you cook, and your score moves day by day — gentle and honest, with no streaks to keep.

PRICING

Try the whole app free for 10 days. After that, unlock everything with a single one-time purchase — no subscription, ever.

DISCLAIMER

Vittelio is a general wellness and educational tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Consult a qualified health professional before changing your diet.