StressBook压力书: 实时压力监测心率HRV自测 on the App Store – Download & Info

Name: StressBook压力书: 实时压力监测心率HRV自测
Availability: InStock
Rating: 4.7 (310 reviews)
Author: ScicoDream Network Technology Ltd

App information

Version: 1.9.0
Download size: 127.31MB
First released: 2026-08-08
Developer: ScicoDream Network Technology Ltd
Bundle ID: app.flagstudio.ZenStress
Category: Health & Fitness (103,511)
Store rating: ★ 4.7 / 5 · 310 ratings

Screenshots

Screenshots come from the App Store listing. They are shown at full aspect ratio, never cropped. Click to enlarge.

Reviews & Analysis

4.7310 ratings

5★ 37

4★ 2

3★ 2

2★ 2

1★ 7

These are collected review samples, not all reviews. The star breakdown is calculated from this sample.

User reviews

Tikipubo ★☆☆☆☆ v1.7.0 2026-07-27

割韭菜

之前一元购买的，有实时测压力和看历史记录，其他功能需要内购。现在更新了直接把这两个功能阉割，要买会员才能看。感情一元钱不是钱。你们是欺诈师吗😅一元钱坐不了公交车，但能让我看到你们的恶心
小悟空东 ★★★★★ v1.6.3 2026-03-12

感恩感谢

非常感恩感谢这款软件，检测全面！期待更多的惊喜，祝这款app越来越好，造福更多的人健康监测

In-App Purchases 6 items · USD

Item

¥0CNY

三倍努力卡

¥8CNY

后悔药

¥8CNY

年度会员

¥48CNY

月度会员

¥8CNY

终身会员

¥68CNY

About

SUMMARY

StressBook reads HRV and resting heart-rate data from Apple Watch through Apple Health, displays current stress and trends, and supports drink tracking and breathing exercises.

From the App Store Source

StressBook 借助苹果手表的 HRV 心率变异性和静息心率等健康数据，帮你了解身体的疲劳程度和心理压力情况。它会及时提醒你关注压力状态，助你学会更好地调节与管理压力，让身心保持舒适状态。 通过数据分析提供有价值的洞察，帮你找到内心的平静与轻松。 ◎ StressBook可以帮你 - 在手机和手表上快速查看自己的当前的HRV压力水平 - 查看细致全面的历史数据分析，帮你更加了解自己的压力周期 - 查看实时压力与活力、身体电量 - 通过洞见页面，回顾每日健康指标 - 记录喝水情况，支持咖啡、奶茶等多种饮品配置 - 通过多种呼吸训练主动缓解压力、焦虑，提升入睡质量 - 进行凯格尔训练 - 实时测量精准HRV（此功能需要苹果手表支持心电图功能，非全部手表型号及全部国家或地区可用） - 给压力记录打标签，写备注，方便自己回顾 - 养生表盘提供养生建议 ◎ 苹果健康集成 StressBook通过苹果健康读取读取来自苹果手表的心率健康数据。StressBook需要获取苹果健康的读取授权，以提醒、统计压力时刻、提供建议，否则无法正常使用。请放心，你的健康数据仅储存在本地，我们不上传任何你的健康数据。 ◎ 健康建议的免责声明 StressBook提供的所有信息和建议不可以被视作医疗建议或诊断，请勿替代专业的诊断和治疗。如果感觉压力过大无法调节，以及做出任何医疗决定之前，请及时寻求专业医生帮助。 --------------------------------------------------------------- 使用条款: https://swiftflamel.com/stressbookseula/ 隐私政策: https://swiftflamel.com/privacy-policy-for-stressbook/

FAQFAQPage

Is this app free?

The app itself is free to download, and it has 5 in-app purchase items.

Who made it?

The developer is ScicoDream Network Technology Ltd, and the app identifier is app.flagstudio.ZenStress.

When was it first released?

It was first released on 2026-08-08, according to our own database record.

Does it have good ratings?

The App Store gives it 4.7 out of 5, from 310 ratings.

Every number in these answers comes from the data shown above on this page.