My Habits Ai

Most habit apps give you generic reminders. My Habits AI 
gives you science-backed health Journeys built from real 
clinical research — turned into daily habits you can 
actually follow.


LOWER YOUR CHOLESTEROL NATURALLY — 8 to 12 weeks

High LDL is not permanent. This Journey walks you through 
everything that actually moves the needle: which fats raise 
LDL vs HDL, how eating windows affect triglycerides, how 
poor sleep spikes cortisol and disrupts lipid metabolism, 
and which supplements have real evidence behind them 
— omega-3, plant sterols, berberine.

Each slide becomes a daily habit. By week 12, most 
participants in lifestyle intervention studies see 10 to 30% 
LDL reduction without medication.

Based on Framingham Heart Study data, NEJM lipid research, 
and current AHA dietary guidelines.


REVERSE PRE-DIABETES — 12 to 16 weeks

Pre-diabetes affects 1 in 3 adults — and most do not know 
they have it. The good news: it is one of the most reversible 
conditions there is.

The NIH Diabetes Prevention Program showed a 58% reduction 
in progression to Type 2 diabetes through structured habit 
change alone — no medication required.

This Journey covers blood sugar regulation through food 
timing, glycemic load, movement type and intensity, sleep 
quality, and stress response — all built into a daily habit 
system that fits real life.


MORE JOURNEYS INCLUDED

- Sync with Your Body Clock — circadian rhythm, eating 
  windows, metabolic timing
- Analyze Your Habits — trigger mapping, habit stacking, 
  breaking patterns
- Start Your Journey — identity-based goal setting, 
  finding your why


KEEP YOUR BRAIN FIT — FREE BRAIN TRAINING

Five research-backed mini-games train memory, attention, 
processing speed, and logic — five minutes a day is enough:

- Memory Cards, Math Memory, Dual N-Back, Neural Split 
  Overload (Stroop test with audio noise and rule switches)
- Mechanical Puzzles — NEW. Eleven physics-based puzzles 
  across gear chains, pulley belts, and lever-balance 
  scales. Animation plays the real motion after you answer.

Stats track reaction time and accuracy for every game.


CHALLENGES — STAY ACCOUNTABLE WITH FRIENDS

Building habits alone is hard. Building them together 
is easier — and more fun.

Create a Challenge, share the link with friends or 
your community, and track each other in real time.

- See who already completed their habit today
- See how far each participant is in the Journey
- Know you are not alone — and that others can see 
  your progress too

Accountability is one of the strongest predictors 
of habit success. Public commitment increases 
follow-through by up to 65% according to research 
from the American Society of Training and Development.

No account needed to join a challenge — just tap 
the link and you are in.


WHY DIFFERENT FROM OTHER HABIT TRACKERS

- Research-backed Journeys — not generic wellness tips
- Free brain training games — no paywall
- Free AI health coach — no subscription required
- No account, no sign-up — open and start in 60 seconds
- Fully offline — your data never leaves your phone
- No ads, no aggressive popups, ever
- Community challenges — see daily how many participants 
  you have surpassed
- Track streaks, build consistency, celebrate progress


PRIVACY FIRST

All data stays on your device. No account required. 
No data sold. No cloud sync unless you choose it.
Anonymous analytics only — to improve the app, nothing else.


HOW IT WORKS

1. Pick your Journey — Cholesterol, Pre-Diabetes, or any other
2. Learn through interactive slides — each one becomes a habit
3. Track daily, build streaks, stay consistent
4. Get AI tips when you need them — free


Start free. No credit card. No commitment.
Your habits decide your future — start today.