Rise Performance By Sarah

Month by Month progressive FULL body approach to fitness that takes you through the spherical model of movement that includes mobility and stability of joints as well as strength. This approach can be beneficial at ANY fitness level. Great for beginners, intermediate or those recovering from injury.

Athletic Rebuild is the base program that takes you through mobility, stability and flexibility of most joints and muscles. Back, knee and shoulder pain are the common areas that hold people back from performing at their best, this program addresses those areas and more. This includes rehab exercises for these joints and progressions that bring you to a high tolerance level of fitness. 

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