MindTap: Digital Pause

MindPause – Take Back Control Before You Scroll

Ever opened TikTok or Instagram without thinking?
MindPause helps you pause, reflect, and choose intention over impulse.

What MindPause does:
	•	Introduces a short breathing pause before distracting apps
	•	Tracks your opens and cancellations to build awareness
	•	Visualizes your usage trends with clean, simple charts
	•	Includes Nomi – your built-in assistant for mindful guidance
	•	Designed to support focus, not restrict behavior

Works with any app you choose:

TikTok, Instagram, YouTube, Telegram, and more.

Who it’s for:
	•	People who open apps out of habit and want to change that
	•	Anyone trying to reclaim time and attention
	•	Users looking for digital wellness without harsh limits

MindPause doesn’t block or punish.
It helps you pause, think, and act with intention.






Some features in MindPause require a subscription. You may purchase an auto-renewing subscription through an In-App Purchase:
• Auto-renewable subscription
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
• Privacy Policy: https://telegra.ph/Privacy-Policy-MindPause-05-05
• Terms of Use: https://telegra.ph/Terms-Of-Service-Mind-Pause-05-05