Sauni: Sauna Tracker & Coach

Sauni – Your Personal Sauna & Wellness Coach
Transform every sauna session into measurable wellness progress.
Sauni is the complete sauna companion for tracking, optimizing, and understanding your heat therapy practice. Whether you're a recovery-focused athlete, longevity enthusiast, or wellness beginner, Sauni turns your sessions into data-driven insights and lasting habits.

Why Sauni?

Smart Session Tracking
Log every detail — temperature, duration, heart rate, and how you feel. Build a complete picture of your sauna practice over time.

AI-Powered Insights
Discover patterns between your sauna use and recovery, sleep quality, energy levels, and overall wellness. Science-backed recommendations that adapt to you.

Personalized Protocols
Get custom routines designed for your experience level, health goals, and schedule. From beginner-friendly sessions to advanced contrast therapy.

Apple Health Integration
Automatically sync heart rate, HRV, activity data, and more. Your complete wellness picture in one place.

Beautifully Designed
Calm, minimal interface inspired by natural sauna aesthetics. Built to enhance your mindfulness, not distract from it.

Stay Safe & Consistent
Sauni keeps you on track with intelligent features:

Hydration reminders based on session intensity
Heart rate monitoring with safety alerts
Streak tracking to build lasting habits
Weekly progress summaries showing your improvements


Unlock Your Full Potential with Pro
Designed for serious practitioners:
- Advanced Analytics – Deep dive into trends, correlations, and long-term progress
- Custom Contrast Protocols – Optimize hot-cold therapy for maximum benefits
- Guided Sessions – Breathing exercises and mindfulness tools for deeper relaxation
- Smart Scheduling – AI-powered recommendations for optimal timing
- HealthKit Pro Sync – Enhanced integration with all your health metrics
Try 14 days free – Cancel anytime

Join the Movement
Thousands of users are discovering how consistent heat therapy transforms their:

Recovery after training
Sleep quality and deep rest
Mental clarity and focus
Longevity and overall health

Whether you sauna daily or weekly, Sauni helps you make every session count.
Download now and start your first personalized session today.


Terms of Use (EULA): https://sauni.app/terms
Privacy Policy: https://sauni.app/privacy