Eyelign: eye exercises

Modern life makes our eyes work in the same position for hours.
We look at screens, move our heads — but our gaze stays still. Over time, the eye muscles lose flexibility, and the natural balance of focus gets stuck. This stiffness builds up silently, especially with age, and can lead to fatigue, blurred vision, and headaches.
Ophthalmologists confirm: short, regular eye exercises improve accommodation and help prevent early vision decline.

Eyelign was created to make these exercises actually happen.
Instead of asking you to find time or remember, it simply steps in for a minute each hour. The screen fades, and a guided micro-workout begins — smooth, easy eye movements that release tension and restore natural motion. No planning, no extra effort — just follow the cue and keep working.

HOW IT WORKS

Eyelign lives quietly in your menu bar and reminds you to take a short visual break about once an hour.
When it’s time, the screen gently fades and the exercise begins — 20 to 120 seconds (you choose): one moving light, one symbol to follow.
Everything runs smoothly and ends automatically, so your workflow stays uninterrupted. You can always skip or postpone a session if you need to.
The goal is simple: keep your gaze on the moving symbol. The better you track it, the higher your score. It’s a light challenge — designed only to make your eyes move, and keep them alive.

Eyelign offers a fully free trial — no obligations, no auto-billing. Try it, feel the difference, and if your eyes vote for more, choose between a monthly or yearly plan (with a generous discount).
Your support helps us add new exercise modes and keep improving the app.

Take care of your eyes. They’re not just your window to the world, they are your world.

ONE MORE THING

The exercise of visually following a moving point — known as smooth-pursuit eye tracking — has been studied for decades in both vision science and clinical psychology.
It forms the core of Eye Movement Desensitization and Reprocessing (EMDR), a method developed in the late 1980s by psychologist Francine Shapiro and now used clinically to ease anxiety, stress, and trauma.
Recent research suggests that even simple, non-therapeutic eye-tracking tasks can calm the autonomic nervous system and relieve tension caused by prolonged screen work.
Learn more: https://emdria.org

DISCLAIMER

Eyelign offers short visual relaxation exercises to ease eye strain and calm your mind.
It is not intended for diagnosis or treatment of any medical condition.
For medical concerns, please consult a healthcare professional.

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