YourFlex: Stretch Trainer

Stretch smarter with YourFlex: expert-led routines, hands-free voice guidance and AI assistant. Start free - try Premium with a 7-day trial.

YourFlex is the simple way to make stretching a daily habit - at home, in the gym, or anywhere you need to move better. Choose quick, guided routines with clear video demos and hands-free voice cues, or ask the AI assistant to recommend the right session for today (or build one from scratch) based on your goals, time, and focus areas.

MOBILITY MATTERS
A consistent stretching and mobility routine can help you maintain your natural range of motion, feel less stiff from sitting, and move with more control in workouts and everyday life. Every session is a small investment in how you feel and function - today and long-term.

Benefits you may notice with regular practice include:

* Improved flexibility and mobility in muscles and joints
* Better movement quality for training and daily activities
* Less stiffness in common tight areas (hips, hamstrings, back, shoulders)
* Better recovery with smart warmups and cooldowns
* More comfortable posture and body awareness
* Reduced tension and improved relaxation through calmer routines

ROUTINES FOR REAL LIFE
YourFlex includes easy-to-follow routines designed for different situations and goals:

* Home routines - quick sessions you can do anytime, anywhere
* Gym warmups - prime your body before lifting, running, or sports
* Cooldowns and recovery - downshift after training and reduce tightness
* Daily reset - simple mobility to keep you consistent

FOCUS AREAS
Target what feels tight with dedicated sessions, including:

* Hips
* Hamstrings
* Lower back
* Neck and shoulders
* Full body mobility
* Ankles and calves
* Spine and posture
  (And more - choose a focus and go.)

SKILLS AND GOAL UNLOCKS
Train toward specific mobility goals with structured progress:

* Splits - build flexibility step-by-step
* Martial mobility - mobility patterns that support athletic movement
* Lotus and meditation comfort - hip-opening and seated flexibility for longer sits

FOLLOW ALONG - HANDS-FREE
YourFlex keeps stretching simple:

* Expert-led video demos you can mirror easily
* Voice guidance mode so you can practice without staring at the screen
* Clear pacing and cues for a smoother flow

AI ASSISTANT
Get help without guesswork:

* Ask questions about stretches, form cues, and what to do next
* Get smart recommendations from the existing library
* Generate a custom session tailored to your goals and time

DID YOU KNOW?
Daily body insights help you learn simple mobility and wellness facts - so your routine makes more sense and feels easier to stick to.

STREAKS AND PROGRESS
Track consistency with streaks and activity history, and build a habit that lasts.

APPLE HEALTH
Optionally write workout duration to Apple Health (YourFlex does not read your Health data).

SUBSCRIPTION
YourFlex includes free content, with additional sessions and features available via an optional auto-renewing subscription and free trial (where offered). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID Settings. If you start a free trial, any unused portion is forfeited when you purchase a subscription.

SAFETY
YourFlex provides fitness and wellness content and is not medical advice. Move within a comfortable range and stop if you feel pain. If you have an injury, medical condition, or concerns, consult a qualified professional before starting a new routine.

LEGAL
Terms of Use: https://yourflex.net/terms
Privacy Policy: https://yourflex.net/privacy