Flow Interval

Flow Interval – Customizable Step Timer

Build your perfect routine with connected timers.
Flow Interval lets you create flexible timer sequences for any activity — from
high-intensity interval training (HIIT) and yoga flows to Pomodoro study sessions
and cooking routines.

Key Features:
• Flexible Timer Sequences  
  Add unlimited steps and combine “Work,” “Rest,” and “Prep” intervals in any order.

• Clear, Intuitive Visuals  
  A circular progress indicator and clean interface show exactly where you are
  and what’s coming next.

• Effortless Editing  
  Duplicate, reorder, and fine-tune steps with ease. Copying “Round 1” instantly
  creates “Round 2.”

• Custom Alerts  
  Choose from multiple sound effects and vibration options to match your style.

• Background Support  
  Stay on track with notifications, even when the app is in the background or
  your screen is locked.

• Privacy First  
  No accounts. No tracking. All data stays on your device.

Ideal For:
• Fitness — HIIT, Tabata, yoga, stretching
• Productivity — Pomodoro, presentations, deep work
• Lifestyle — meditation, cooking, daily routines

Focus on what matters.
Let Flow Interval handle the time.

Download now and find your flow.