Lift Heavy: Strength + Hybrid

Built for hybrid athletes who train across strength, conditioning, and Hyrox.

Most strength apps don't understand WODs. Most Hyrox apps can't track a 5/3/1 cycle. Lift Heavy does both: proper progressive overload for your lifts, station tracking for your races, and dashboards built for how you actually train.

SCAN, DON'T TYPE
Photograph a whiteboard, a notebook, or a paper log and Lift Heavy turns it into a tracked workout in seconds. No other app does this. It's the fastest way to log a session you didn't write yourself. (Pro)

WHAT'S TRACKED
- 74 built-in exercises across strength, Olympic lifting, powerlifting, and Hyrox
- Hyrox Race with station personal bests
- AMRAP, EMOM, For Time, and interval formats
- Rowing, SkiErg, and Assault Bike, logged by distance, calories, time, or reps
- Sled push, sled pull, sandbag, wall ball
- Custom exercises with your own input types

ANALYTICS (NOW FREE)
- Strength score and volume landmarks
- Sinclair Score for Olympic lifters
- Hero WOD leaderboard
- Hyrox Race time tile and station PBs
- Pin up to 10 exercises for deep tracking
- Heatmap, fatigue score, and full exercise history

LOG FROM YOUR WRIST
- Full Apple Watch logging: sets, reps, weight, RPE
- Structured blocks (EMOM, AMRAP, For Time, supersets, circuits) now show and log on the Watch
- Start a workout on iPhone, finish on Apple Watch, with one-tap handoff
- Start and log by voice with Siri and Shortcuts

PROGRESSIVE OVERLOAD COACHING
- Last-session comparison on every set
- Auto-warmup ladders (40/60/80%), rounded to plates you can load
- AI program builder for hybrid athletes (Beta, Pro)

SWITCHING APPS?
- Import your history from Hevy, Strong, or FitNotes. Export anytime as CSV or JSON. No lock-in.

LANGUAGES
English and Spanish, now German (beta). Full localization, including exercise names. (AI output is in English.)

PRO
Unlimited AI scans, AI program builder (Beta), and an ad-free experience. $4.99/month or $23.99/year.

Free to track. Download it, log your first set, and get to work.

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Terms: https://lfthvy.app/terms