Trainwise IQ

Trainwise IQ

Trainwise IQ helps you understand your strength training by turning your workout logs into clear, coach-style reviews.

Instead of guessing how your training is going, Trainwise IQ analyzes your sessions and shows what progressed, what stalled, and where to focus next. All insights are computed directly on your device and are only as accurate as the data you log.

Key Features
Workout Tracking
	•	Log exercises, sets, reps, and weight
	•	Track training volume and estimated strength trends
	•	View workout history and session summaries

Weekly Reviews
	•	See what progressed, what stalled, and where to focus next week.
	•	See consistency, workload trends, and emerging patterns
	•	Highlights that reflect real training data, not inflated progress

Monthly Reviews
	•	Month-to-date training overview
	•	Strength trend distribution across lifts
	•	Volume consistency and muscle group balance
	•	Coach-style takeaway that stays grounded in your data

Baseline-Aware Insights
	•	Trainwise IQ builds strength baselines per exercise over time
	•	When data is limited, insights remain cautious and transparent
	•	No misleading conclusions when history is incomplete

Offline First
	•	All analysis runs locally on your device

Trainwise IQ Pro
Upgrade to Pro to unlock:
	•	Full weekly and monthly reviews
	•	Last 28-day rolling context
	•	Deeper insights into trends, consistency, and focus areas

Pro is an auto-renewable subscription. You can manage or cancel your subscription anytime in Apple Settings.

Train smarter by understanding what your training is actually doing.

Terms of use: https://trainwiseiq.app/terms
Privacy policy: https://trainwiseiq.app/privacy