Soma: HRV, Sleep & Recovery

Discover Soma, the world’s first zero-knowledge, on-device AI health and performance coach. Soma empowers you to take control of your fitness, sleep, and recovery using the raw data already stored in your Apple Health app—without ever uploading your private information to the cloud.

Why Soma?
• 100% PRIVATE & ZERO-KNOWLEDGE: Your health data never leaves your device. Soma processes all metrics locally using Apple’s advanced on-device Foundation Models. No accounts, no data selling, and absolutely no cloud tracking.
• DEEP CORRELATION INSIGHTS: Soma does the heavy statistical lifting for you. Discover how your Sleep HRV directly impacts your athletic strain, or how caffeine consumption alters your deep sleep cycles.
• EVIDENCE-BASED RECOMMENDATIONS: Every tip is clinically grounded in guidelines from premier institutions like the American College of Sports Medicine (ACSM) and the National Sleep Foundation (NSF).
• LOCAL AI CHAT & MEAL PLANNING: Chat with Dr. Soma, your personal sports physician. Get instant, tailored workout splits, personalized nutrition breakdowns, and precise weight loss projections.
• BEAUTIFUL DYNAMIC VISUALIZATIONS: Interactive charts, progressive overload sparklines, and synchronized metrics reveal daily and weekly trends in stunning high-fidelity.

Key Features:
- Personalized Daily Readiness & Recovery Briefings.
- Local AI Meal Planner & Custom Workout Generators.
- Real-time resting heart rate (RHR) and HRV anomaly alerts.
- Highly detailed interactive graphs with scrubbable touch crosshairs.
- 100% offline functionality.

Take control of your health with zero privacy compromises. Download Soma today.