Spending too much time on your phone? PickUpPushUp helps you build healthier habits by turning your screen time into exercise motivation.
HOW IT WORKS
- Select the apps you want to monitor
- Every minute of screen time adds to your "exercise debt"
- Complete exercises to pay off your debt
- Clear your debt daily to build streaks
FEATURES
- Real-time screen time tracking for your selected apps
- Challenges: race your friends on least screen time, most reps, or most days cleared — with a live chart and end-of-challenge results
- Brick Mode: lock your apps at a deadline until you've done the reps you owe (fully opt-in, off by default)
- Customizable exercise-to-screen-time ratio
- Choose your exercise: push-ups, squats, pull-ups, or create your own
- Daily streaks to keep you accountable
- Add friends and compete on the leaderboard
- View your history and trends over time
- Earn badges for hitting milestones
WHY IT WORKS
PickUpPushUp doesn't block your apps—it makes you earn them. The more you use your phone, the more you move. It's a simple trade-off that builds awareness around your phone habits while keeping you active.
Perfect for anyone who wants to:
- Reduce mindless scrolling
- Build a consistent exercise habit
- Stay accountable with friends
- Be more mindful of screen time
Start paying off your screen time debt today!
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/