Rhythm: 80/20 Work–Break Flow

Rhythm is a macOS menu bar app that tracks uninterrupted work time and encourages real, off-screen breaks.

Rhythm begins tracking as soon as you’re on screen.
After extended focus, soft visual gradients appear at the edges of the display — a quiet signal to pause.
As time continues, the signal becomes more pronounced.

Breaks only count when you lock your screen, close your laptop, or step away.
Returning too soon keeps the break active, ensuring time away is truly time away.

Built around an 80/20 rhythm, Rhythm favors longer focus sessions balanced with shorter, intentional breaks — without schedules, timers, or configuration.

Designed exclusively for macOS.