Hana Breathe

Your breath can change your day. Hana Breathe combines evidence-based breathing exercises, guided meditation, and a daily gratitude journal — for calm, better sleep, and focus. Just a few minutes a day.

WHY HANA BREATHE

SIMPLE TO USE: On the home screen you see recommendations by time of day. Tap Start and follow voice, sounds, or haptics. You can close your eyes and just breathe.

VOICE AND HAPTICS: Inhale, exhale, and hold cues guide you seamlessly without looking at the screen. Great for practicing with your eyes closed.

IMMERSIVE SOUNDSCAPES: Personalize your sessions with beautiful audio backgrounds and sound cues that guide you through your breathwork flow.

MEDITATION AND TIMER: Follow guided meditations or set a simple meditation timer with gentle bells — whichever fits your moment.

GRATITUDE JOURNAL: Answer one thoughtful question a day. Small reflections add up to a calmer, more grateful mind — and you can look back at them anytime.

SEE YOUR PROGRESS: Track your practice minutes, streaks, and achievements. Connect Apple Health to see how your heart rate and HRV respond to your practice — watch your body calm down, day by day.

PRACTICE TOGETHER: Create a circle with friends or family, join weekly challenges, and stay consistent with people who matter to you.

APPLE WATCH: Start sessions on your watch; they sync with your iPhone. Perfect for quick stress relief on the go.

FAVORITES AND REMINDERS: Save your favorite custom or ready-made exercises and set gentle reminders to practice regularly.

WHAT'S INSIDE

READY-TO-USE TECHNIQUES: Coherent Breathing, 4-7-8 (Relaxing Breath), box breathing, Buteyko, Cyclic Sighing (Stanford), Wim Hof, Nadi Shodhana, Chandra Bhedana, Shitali, and more — with descriptions and clear warnings where needed.

CUSTOM EXERCISE BUILDER: Don't adapt to pre-made templates. Combine steps from our library, set exact durations, adjust cycles, and design a practice that fits your specific needs.

HANA JOURNEY

Most exercises are free. The Hana Journey subscription unlocks the full library, voice guidance, soundscapes, and the advanced Custom Exercise Builder — try it free for 7 days. Restore purchases in Settings.

Download Hana Breathe and let your breath change your day — for calm, sleep, and focus.

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