TempusFlow lives quietly in your menu bar and helps you stay focused by
tracking how you spend your screen time — without getting in your way
TempusFlow lives quietly in your menu bar and helps you stay focused by
tracking how you spend your screen time — without getting in your way.
Every time you unlock your Mac, TempusFlow starts a new session. It tracks
which apps you use, how long you stay focused, and how often you switch
between apps. A Focus Quality Score reflects the depth of your concentration
during each session — the fewer distractions, the higher your score.
Features:
• Menu bar timer showing your current session length
• Focus Quality Score based on app-switching patterns
• Per-app time breakdown for the day
• Break reminders when you've been at your desk too long
• Session history with daily screen time totals
• Fully local — no accounts, no cloud, no tracking
TempusFlow is for people who want honest feedback on their focus, not another