Break Scroll: Dopamine Detox

Stop doomscrolling and start your dopamine detox. Most app blockers are easy to bypass — Break Scroll makes you earn your screen time through real physical movement. Turn every unlock into a workout. Build discipline, beat screen addiction, and get fit with every rep.

-- The Problem --
You open social media for "one minute" — and suddenly an hour is gone. That's the dopamine loop. Traditional screen time limits are too easy to ignore. You need a physical "circuit breaker" to break the spell.

-- The Solution --
Break Scroll is the intentional interceptor for your mindless habits. When you try to open a distracting app, we stop you. To get in, you have to complete a short physical task — like 5 push‑ups or 10 squats. You earn screen time. You earn your focus back. You earn a healthier you.

-- Key Features --

Workout to Unlock: Sweat before you scroll. Every app unlock costs reps, not coins.

App Shield: Block Instagram, YouTube, TikTok, Facebook, X, and more before the scroll starts. Featuring cute, eye‑catching stickers and thoughtful questions that make you pause before you unlock.

12+ Exercises: Push‑ups, Diamond Push‑ups, Squats, Plank, Jumping Jacks, Walking, High Knees, Bicep Curls, Butt Kicks, Lateral Raises, Knee to Elbow, Toe Touches — and more coming soon!

Workouts: Curated sets of exercises to keep you physically engaged and earn bigger screen time rewards.

Journey Mode: Turn your fitness into an epic adventure! Explore 5 unique worlds — The Fog, City of Notifications, Mountains of Distraction, Ocean of Endless Scrolling, and Summit of Freedom. Complete levels, defeat mini‑bosses and world bosses, and reclaim your focus one world at a time.

Collectible Badges: Earn beautifully designed, RPG‑style graphic badges as you progress. From the Trailblazer badge for your first Journey level to world‑boss conqueror badges, each one is a unique piece of art you'll want to collect.

XP & Title Ladder: Every rep, every workout, every Journey node earns you XP. Level up from Scroll Apprentice all the way to Eternal Clarity, unlocking prestigious titles that showcase your dedication.

Shield Stickers: Customize your lock screen with fun, adorable stickers that make your shield uniquely yours.

Uninstall Protection: Enable this to prevent easy bypassing. You can't quit that easily.

Smart Notifications: Gentle reminders to stay mindful of your digital wellbeing.

Progress Tracking: Watch your push‑up count climb — not from a workout plan, but from resisting the urge to scroll.

Dopamine Detox: Reset your brain's reward system by adding a healthy "cost" to distractions.

-- Why It Works --
Science shows that a brief physical "interruption" can break the trance of mindless scrolling. By the time you finish your push‑ups, the impulse to scroll has usually faded. You're not just blocking apps — you're rewiring your brain.

-- What Users Are Saying --
"The only app that actually made me move." — Priya K.
"I replaced my gym guilt with scroll guilt. Now I'm actually fit." — Jake M.

Terms of Use: https://trybreakscroll.web.app/terms/
Privacy Policy: https://trybreakscroll.web.app/privacy/
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/