5k Simple

**5K Trainer — Run Your First 5K**

Ready to run a 5K? This app gets you there. No clutter, no confusion — just a straightforward 9-week plan that takes you from walking to running 3.1 miles.

**How it works**
Tell the app your current fitness level and it places you in the right week. Three workouts a week, each one building on the last. Walk-run intervals that gradually shift until you're running the full distance. That's it.

**Adapts to you, not a calendar**
If a week goes great, the app moves you forward. If you need more time, it keeps you where you are. Your progress drives the plan — not a rigid schedule that ignores how you're actually doing.

**Workout coaching included**
Audio cues keep you on track mid-run: interval announcements, countdowns before transitions, and encouragement at key milestones. You'll always know what's coming and how far you've gone.

**Race Day mode**
When you're ready, switch to Race Day mode and run your 5K with kilometer markers and a projected finish time called out along the way.

**Apple Music**
Control your music without leaving the workout screen. Play, pause, and skip tracks right from the app so you can stay in the zone.

**Apple Health**
Every completed workout is saved to Apple Health automatically — distance, duration, and activity type all logged without any extra steps.

**What this app is not**
It's not a social network. It's not a GPS tracker. It doesn't have leaderboards, badges, or daily streaks. It's a simple, focused tool for one goal: getting you to the 5K finish line.

**Get started free**
Try the full app free for one week. After that, continue for $4.99/month.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/