MixedGrip

MixedGrip - Train with your coach, anywhere.

MixedGrip is the athlete companion app for coached strength and conditioning programs. Your coach builds your program; you run every session on your phone, set by set, with everything you need and nothing you don’t.

Built for the gym floor
- Guided session flow - log reps, weight, RPE, and notes one set at a time  
- Rest timers that start the moment you finish a set  
- Video capture - record sets and share with your coach for form review  
- Personal records and history surfaced where they matter  

Works offline  
Train anywhere, even without signal. Sessions run fully offline and sync automatically when you’re back online.

Track real progress
- Full session history with every set  
- Per-exercise trends for top sets and volume  
- Automatic personal record tracking  

Stay in sync with your coach
- Built-in messaging  
- Programs update automatically  
- One tap to start a new training block  

MixedGrip is invite-only. You’ll need a coach using the platform to get started.