Inward is a minimalist focus timer for macOS that lives quietly in your menu bar — always there when you need it, never in your way
Inward is a minimalist focus timer for macOS that lives quietly in your menu bar — always there when you need it, never in your way.
Built around the idea that true productivity starts from within, Inward combines a customizable focus timer with AI-powered insights, ambient soundscapes, and daily intention setting to help you do your best work.
FEATURES
- Menu Bar App — Inward lives in your menu bar. No dock clutter, no distractions.
- Focus Timer — Customizable Pomodoro-style sessions tailored to your rhythm.
- Daily Intention — Set a single focus for your day and let it guide every session.
- AI Insights — Powered by Groq AI, Inward reflects on your sessions and motivates you with personalized messages.
- Ambient Sounds — Rain, café, white noise, forest, ocean, and fireplace sounds to help you get in the zone.
- Streak Tracking — Build momentum with daily streaks and stay consistent.
- Weekly Stats — See your focus patterns at a glance with a beautiful weekly chart.
- Native Notifications — Get notified when sessions and breaks end, without breaking your flow.
Inward doesn't try to manage your life. It simply helps you show up — day after day — with clarity and intention.
Focus on yourself. Everything else follows.