Trayner is your AI coach for training, nutrition, and recovery — a complete fitness companion that plans your workouts, logs your sets, checks your form, tracks your food, and tells you when you're re
Trayner is your AI coach for training, nutrition, and recovery — a complete fitness companion that plans your workouts, logs your sets, checks your form, tracks your food, and tells you when you're ready to push. AI FORM CHECK • Record a short video of your set and get instant, rep-by-rep feedback — squat, bench, deadlift, overhead press and more. • Trayner scores your form 1–10, calls out the top fixes, and flags the rep that needs the most attention. • Real measurements — depth angle, bar-path drift, knee valgus, torso angle, elbow flare — not vague advice. • Every check is saved per exercise, so you can see your trend line, your baseline, and how today compares to last session. TRAIN SMARTER • AI-generated routines built around your goal, experience, equipment, and schedule — with a weekly plan that adapts as you log. • Fast set logging with smart defaults, full history, supersets, rest timers, and one-tap re-runs. • A 580+ exercise library with demo videos, muscle maps, and how-to cues. • More than lifting — guided Yoga, Pilates, Stretching, Mobility, Rehab, and Cardio. • Strength Score, weekly volume, muscle recovery, PRs, and a training roadmap that shows where you're headed. EAT FOR YOUR GOALS • Log food by search, barcode, nutrition-label scan, or a photo of your plate — calories and macros in seconds. • AI meal plans and grocery lists that flex with your training days, plus a daily health score. • Track water, supplements, and body composition (InBody-style scans) all in one place. RECOVER + READINESS • Recovery, Strain, and Sleep insights (HRV, resting heart rate, sleep quality) so you go hard when you're fresh and back off when you're not. • Stress and Energy monitors, progress photos, and weight & measurement tracking. • Syncs with Apple Health / Health Connect for steps, sleep, and energy. ALWAYS WITH YOU • Home- and lock-screen widgets, an AI coach you can chat with, streaks, and milestone badges to keep you consistent. BUILT FOR LIFTERS Whether you're chasing your first bodyweight bench, training for a powerlifting meet, or just trying to stop your knees caving on heavy squats, Trayner gives you the eyes — and the plan — you don't have when you're alone in the gym. PRIVACY Your videos stay on your device unless you ask for a form check. Form-check uploads are processed and discarded — nothing is used to train models. Questions or feedback? We read every message: [email protected]
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