Daily Decompress

Daily Decompress is a voice-first journal for winding down. At the end of the day, tap once and just talk — about what happened, how it felt, whatever's on your mind. In a couple of minutes you get a warm, grounded reflection and a gentle read on your mood, then it's saved for you to look back on.

No blank page. No typing. No pressure.

PRIVATE BY DESIGN
Your voice, your words, and every reflection are processed entirely on your iPhone using Apple's on-device intelligence. Nothing is uploaded to a server. There are no accounts and no tracking. Your journal is yours.

HOW IT WORKS
• Tap and speak for two minutes about your day
• Your entry is transcribed privately, on your device
• Get a warm reflection plus a sense of your mood and feelings
• Look back any time — play your recording, revisit your reflections

SEE YOUR PATTERNS
Over time, the Insights view shows your mood trend and the feelings that come up most — so you can notice the shape of a week, not just a single day. Keep an evening streak going with a gentle daily reminder.

DAILY DECOMPRESS PLUS
Go deeper with a weekly "looking back" reflection and richer insights — still 100% on your device.

Daily Decompress is a general wellness and self-reflection tool. It is not therapy, diagnosis, or a medical device. If you're struggling, please reach out to a qualified professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/