LiftBlock: Strength Training

LiftBlock makes getting stronger simple.

Pick a lift — Bench Press, Squat, Deadlift or Overhead Press — enter your one-rep max, and LiftBlock builds you a structured 10-week strength program around it. No clutter, no guesswork. Just open the app and lift.

WHAT'S INSIDE

- Structured 10-week programs built around your one-rep max
- Simple set-by-set logging — tap to track every working set
- Progress charts that show your top sets and accessories climbing week by week
- Build your own custom programs, with a searchable exercise library
- Learn to Lift — a built-in exercise library with clear how-to guidance
- Favourite your go-to lifts and track them over time
- Achievements to keep you motivated as you complete programs
- Cloud backup and sync — sign in to keep your programs safe across devices
- Light and dark themes

BUILT FOR LIFTERS

Whether you're pulling heavy deadlifts or just starting your strength journey, LiftBlock keeps your training organised and your progress visible. No social feed, no distractions — just a clean tool to help you build strength, simply.

Premium unlocks unlimited programs and the full exercise library. Start free with your first program.

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Privacy Policy: https://liftblock.github.io/liftblock-privacy/