Unscroll helps you break doomscrolling by tying screen time to movement.
Block the apps that pull you in — TikTok, Instagram, YouTube, and more — then earn minutes back with push-ups, squats, jumping jacks, and daily steps. Small reps add up to real control over your phone.
HOW IT WORKS
• Pick apps to block with iOS Screen Time
• Earn scroll time by exercising or hitting step goals
• Spend earned time when you choose — then apps lock again
• Track streaks, reps, blocks, and progress over time
KEY FEATURES
• App blocking with Screen Time shields
• Camera-based rep counting for exercises
• Apple Health step rewards (optional)
• Daily scroll time balance (earned + starting balance)
• Streaks and progress charts
• Optional account to sync across devices
Unscroll is built for people who want to scroll less, move more, and build consistency — without relying on willpower alone.
Free to download. Premium features available via subscription.
Support: [email protected]
Privacy: https://unscroll.app/privacy
Terms: https://unscroll.app/terms