Know what breaks your focus.
FrayFocusJournal is a private focus-interruption journal for people who want to understand their attention, not police it. Start a session, log each pull in one tap, and return to the work. FrayFocusJournal turns those small moments into a clear, local Autopsy of when and why focus tends to fracture.
FOCUS WITHOUT FRICTION
- Choose 15, 25, 45, or 60 minutes, or set a custom duration
- Add an optional label for writing, reading, study, or deep work
- Pause, resume, or end whenever you need
- Log notifications, people, thoughts, body cues, environmental pulls, digital urges, and custom categories
- Add an optional short note after any interruption
UNDERSTAND THE PATTERN
- Review a private recap after every session
- See daily, 7-day, and 30-day reports
- Explore an hourly interruption heatmap and attention orbit
- Follow focus time, interruption mix, session history, and streaks
- Filter the Autopsy by interruption category
- Customize tag names, colors, icons, and order
PRIVATE BY DESIGN
- No account or login
- No advertising or tracking
- No analytics SDK
- No AI or remote model
- No third-party SDKs
- No cloud service or backend
- Your journal remains on this iPhone
EVERY FEATURE IS FREE
FrayFocusJournal has no subscriptions, in-app purchases, paid unlocks, or external payment links. Full history, custom tags, reminders, charts, and CSV/JSON export are included.
FrayFocusJournal is a productivity journal and does not provide medical advice, diagnosis, or treatment.