The app boasts several features like: 1
The app boasts several features like: 1. Internet Weighing Scale: That helps the user to objectively assess their pros and cons of using the internet. Provides an insight to the current usage. 2. Daily goal setting: A daily feature that is aimed at objectively and subjectively mentioning three goals that the user sets to achieve within 24-hours and how the user will achieve them. These are time-bound goals that the user must achieve. 3. Develop Self-esteem: Helps the user in identifying one’s own strengths, values and create affirmations for themselves. 4. Gratitude Journaling: This task helps the user to overcome their mind’s tendency to focus on negative experiences (fundamental negative bias) by writing at least three good things that happened to them each day. It helps the user in focusing on the positives that happened with oneself. 5. Identify triggers: A simple yet effective task that asks users (out of a pre-made list) that urged them to start using the internet. Based on the user’s selection, the user is redirected to the relevant infographic, providing them with psychoeducation on how to handle such situations. 6. Practice Mindfulness: Mindfulness is one of the most researched therapeutic ways of helping individuals be in the here-and-now. DigiMonk has three audios (in English and Hindi) that help users in guided imagery and mindfulness and relaxes them.
| # | Name | Price | Currency | Region |
|---|---|---|---|---|
| 1 | Item | ¥ 0 | CNY | 中国 |
