WODforge

WODforge is your personal training companion for functional fitness. Whether you train solo, with a partner, or focus on mobility, WODforge instantly generates workouts tailored to your preferences. Every session is designed with realistic movement combinations, rep counts, and time caps to ensure balanced and challenging training.

With WODforge you can:
	•	Choose workout duration, intensity, and number of movements
	•	Select from solo, partner, or mobility/recovery modes
	•	Save your favorite workouts with personal memos and track your results
	•	Adjust workout bias between aerobic and strength emphasis
	•	Access detailed movement libraries and recommended loads

The app intelligently adapts training sessions to your difficulty level—beginner, intermediate, advanced, or elite—so you always get workouts that challenge you in the right way.

Forge smarter, more effective training sessions, every time you hit the gym.