Zones Cardio

Transform your treadmill workouts with Zones Cardio — the app that turns every 20 minutes into a results-driven cardio session.

Whether your goal is weight loss, overall fitness, or better performance, Zones uses science-based heart rate variability training to give you the benefits of a 60-minute run in just 20 minutes.

What Makes Zones Cardio Different
• Scientifically Designed Programs: Each session is created from research-backed algorithms that optimize your workout intensity minute by minute. 
• Simple, Guided Workouts: Just press Today's Workout — no more guessing what to do on the treadmill. 
• Proven Results: Burn more fat, build endurance, and improve cardiovascular health — in less time. 
• Engaging and Varied: Every day's workout is different, keeping you motivated and free from treadmill boredom. 
• Four Zones, One Goal: Alternate between walking, jogging, running, and sprinting to maximize heart rate variability and results.

Choose Your Program:
• Zones Starter: Begin your fitness journey safely and effectively. 
• Weight Loss: Burn calories and boost metabolism fast. 
• Total Fitness: Build endurance, strength, and overall cardiovascular health. 
• Tactical: Build tactical strength for real-world performance. 
• Athlete: Enhance athletic performance and stamina.

Why It Works:
Studies show that alternating between intensity zones increases calorie burn, boosts heart health, and accelerates results — even when training for just 20 minutes.

Subscription Required
Access to all programs requires an active subscription. 
• 7-Day Free Trial: Try Zones Cardio risk-free 
• Monthly Plan: $19.99/month after trial 
• Annual Plan: $119.99/year (best value — save 50%) 
• Payment will be charged to your iTunes Account at confirmation of purchase 
• Subscription automatically renews unless canceled at least 24 hours before the end of the current period 
• Manage subscriptions in iOS Settings → Subscriptions

Privacy Policy & Terms of Use: https://zonescardio.com/legal

Get ready to experience cardio redefined.
Download Zones Cardio today and start your 7-day free trial.