Dive deeper into entrainment with Haptic Brain Entrainment by Zen Socks! Choose your preset frequency, adjust the session's timer and strength, and push the button. Haptic entrainment does not require you to listen with headphones or to keep your eyes on a screen. Your device's haptic engine (vibrate engine) delivers the frequency you desire.
If entrainment is new to you, try a 10 minute Delta session in a quiet, dark room at bed time. Lie down, place your device under your pillow at 30% strength, and breathe deeply. Push to start. Then, simply remember the rhythm of windshield wipers on a long, cozy, rainy drive at night or rocking in a rocking chair. Your mind will see the connection.
MODES: Delta (sleep), Theta (meditative, creative), Alpha (calm focus), Beta (alertness), Gamma (cognition, focus)
BONUS MODE: Heartbeat (58 bpm)