SleepCoach

Can't sleep? You're not alone, and you're not broken.

SleepCoach is a clinically-backed 8-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the #1 treatment recommended by the American Academy of Sleep Medicine. No pills. No gimmicks. Just proven techniques that work for 70-80% of people.

STRUCTURED CBT-I PROGRAM
• 24 guided lessons across 8 weeks
• Interactive exercises: thought records, sleep hygiene audits, stimulus control checklists
• Personalized sleep restriction therapy with weekly window adjustments
• Quizzes to reinforce your learning
• Day-by-day coaching during the hardest weeks
• Mid-program progress assessment

SMART SLEEP DIARY
• Quick morning check-in, log in 30 seconds
• Auto-calculated sleep efficiency, onset latency, and total sleep time
• Calendar heat map to spot patterns

SLEEP SOUNDS & MIXING
• 18 layered sounds: rain, ocean, white noise, forest, fireplace & more
• Mix multiple sounds with individual volume control
• Sleep timer with gentle fade-out
• Background audio, keeps playing when you lock your phone

BREATHING EXERCISES
• 4-7-8 Breathing, Box Breathing, Diaphragmatic Breathing
• Progressive Muscle Relaxation with guided muscle groups
• Body Scan with 16-region progression
• Visual breathing animation with haptic feedback

WORRY TIME SCHEDULER
• Park nighttime worries for tomorrow
• Break the cycle of bedtime rumination

PROGRESS TRACKING
• Sleep score (0-100) composite metric
• Sleep efficiency trend charts
• Before/after comparison

BUILT FOR iOS
• Lock Screen & Home Screen widgets
• Siri Shortcuts
• Focus Mode integration
• Apple Health sync
• Dark mode designed for bedtime use

Free with ads. Premium removes ads and unlocks all sounds, breathing patterns, and data export.

SleepCoach is not a substitute for medical advice. If you have a sleep disorder, please consult a healthcare provider.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.norvalabs.io/apps/Sleep-coach/privacy