Breathing Zone: Breathwork

Slow down, reset, and breathe with purpose. Breathing Zone offers simple guided breathing exercises for calm, focus, relaxation, and sleep.

Choose a breathing pattern, then follow clear visual, voice, sound, or Apple Watch haptic guidance. Adjust the pace and session duration for anything from a quick reset to a longer breathing practice.

FEATURES

● Coherent Breathing, Box Breathing, 4-7-8, Extended Exhale, and more
● Custom breathing rates and session durations
● Beautiful visual breathing guides
● Voice prompts, ambient sounds, and haptic guidance
● Daily goals, reminders, activity tracking, and streaks
● A dedicated Apple Watch experience
● Apple Health integration for recording completed sessions as Mindful Minutes

FEATURED AND RECOMMENDED

● TIME: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "I like Breathing Zone for its simplicity."
● HuffPost: "An effective guide to mindful breathing."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."