Find calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique. FEATURES β’ Elegant, distraction-free interface β’ Simple guided breathing sessions β’ Customizable session lengths β’ Daily practice reminders β’ Progress tracking and streaks β’ Dark mode optimized HOW IT WORKS Box Breathing follows a simple four-part pattern: 1. Breathe in for 4 seconds 2. Hold for 4 seconds 3. Breathe out for 4 seconds 4. Hold for 4 seconds This natural rhythm helps: β’ Reduce stress and anxiety β’ Improve focus and concentration β’ Create moments of calm β’ Build mindfulness practice β’ Enhance mental clarity MINDFUL DESIGN β’ Clean, minimalist interface β’ Focused on the breathing experience β’ Privacy-focused - all data stays on your device Whether you're new to meditation or looking to establish a regular practice, Box Breathing provides a simple, effective way to find moments of calm throughout your day. Download now and take your first step toward a more mindful day. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
分类: 健康健美(103511)
版本: 1.7.1
BundleId: com.gruff.Box-Breathing
开发者: Gruffydd Johnston
最近更新: 0001-01-01