BreathHoldWork

BreathHoldWork is a precision practice instrument for structured breath-hold training.

Designed for serious practitioners — apnea athletes, freedivers, breathwork coaches, longevity-focused adults — who need a clean, configurable tool for daily practice. Not a course. Not a wellness app.

Why it exists
Stopwatches and generic timers don't support structured, progressive breath-hold practice. Random apps from the wellness aisle don't either. This app does one thing: time and track holds the way the work demands.

What it does
• Build custom hold-and-recover sequences across multiple rounds
• Configurable audio and visual cues at the moments that matter (halfway, every minute, last minute, first urge, first contraction)
• Live session metrics: hold time, recovery time, round count, totals
• Session history with full breakdown — every session, measured
• Foundation mode (free) and Advanced mode (per-round customization, awareness markers, sequence templates)

Access
• Foundation mode: free
• Advanced mode: included for BreathHoldWork® Masterclass students via activation code, or via in-app subscription ($9.99/month, $79/year, 7-day free trial)

Practice responsibly. This app is a practice instrument, not medical guidance. Train within your limits. Do not practice breath-holds in water without proper supervision and safety protocols.

Terms of Use: https://www.breathholdwork.com/appterms
Privacy Policy: https://www.breathholdwork.com/privacy