PickUpPushUp

PickUpPushUp

0.0 10.98MB 0 免费
版本 1.3.1 更新 2026-07-07 开发者 Steven Grambergs
  • PickUpPushUp screenshot
  • PickUpPushUp screenshot
  • PickUpPushUp screenshot
  • PickUpPushUp screenshot
  • PickUpPushUp screenshot
PickUpPushUp screenshot
PickUpPushUp screenshot
PickUpPushUp screenshot
PickUpPushUp screenshot
PickUpPushUp screenshot

Description

Spending too much time on your phone

Spending too much time on your phone? PickUpPushUp helps you build healthier habits by turning your screen time into exercise motivation.

HOW IT WORKS
- Select the apps you want to monitor
- Every minute of screen time adds to your "exercise debt"
- Complete exercises to pay off your debt
- Clear your debt daily to build streaks

FEATURES
- Real-time screen time tracking for your selected apps
- Challenges: race your friends on least screen time, most reps, or most days cleared — with a live chart and end-of-challenge results
- Brick Mode: lock your apps at a deadline until you've done the reps you owe (fully opt-in, off by default)
- Customizable exercise-to-screen-time ratio
- Choose your exercise: push-ups, squats, pull-ups, or create your own
- Daily streaks to keep you accountable
- Add friends and compete on the leaderboard
- View your history and trends over time
- Earn badges for hitting milestones

WHY IT WORKS
PickUpPushUp doesn't block your apps—it makes you earn them. The more you use your phone, the more you move. It's a simple trade-off that builds awareness around your phone habits while keeping you active.

Perfect for anyone who wants to:
- Reduce mindless scrolling
- Build a consistent exercise habit
- Stay accountable with friends
- Be more mindful of screen time

Start paying off your screen time debt today!

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
分类: 健康健美(103511) 版本: 1.3.1 BundleId: Steve.PickUpPushUp 开发者: Steven Grambergs 最近更新: 2026-07-07

应用内购买

1 个项目 1 种货币 CNY
1 中国

项目

¥ 0 CNY
;