Deficite: Calorie Tracker

来自 App Store 来源

Track your calorie deficit, meals, macros, weight and workouts in one visual app. Deficite connects what you eat, your BMR-based energy baseline, logged activity and your weight trend. Instead of burying progress in raw numbers, it gives you a clear picture of where you are today and how your habits are changing over time. SEE YOUR PROGRESS AT A GLANCE - Visual calorie balance based on BMR, logged food and workouts - Seven-day summaries for weight, intake and daily balance - Dynamic weight and body-fat charts focused on recent progress - Estimated target date based on daily balance and weight evolution - Banister Model insights for fitness, fatigue and performance LOG NUTRITION FASTER - Organize food by breakfast, snacks, lunch and dinner - Track calories, protein, carbohydrates, fat and key micronutrients - Search saved foods, choose gram presets and export nutrition summaries - Create healthy recipes from ingredients you already have - Follow simple preparation steps with estimated calories and macros TRAIN WITH GUIDANCE - Progressive bodyweight programs from beginner to expert - Guided exercise videos, timers, rest periods and sound cues - HIIT, Tabata, Time Interval and Rounds sessions - Estimated workout calories and optional Apple Health export - Completion tracking across routines and levels BUILT AROUND YOUR DATA - Optional Apple Health support for weight, body fat, activity and workouts - iCloud sync across supported Apple devices - Metric and imperial units - No separate Deficite account required DEFICITE PREMIUM Premium unlocks the complete guided workout library and Healthy Recipes. Core calorie, nutrition, weight and workout tracking remains available without Premium. Deficite provides wellness and fitness estimates and does not replace medical, nutritional or professional advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aiglobalventures.es/deficite/privacy

答案里的每个数字都来自本页上方展示的数据，可以逐条核对。