Flow Sparring

The Flow Sparring app is how our members run their training. BOOK YOUR SPOT See the whole timetable — open mat, women's only classes, kids classes and 1-on-1 private sessions — and book in a tap. Classes fill up, so if one's full you can join the waitlist and you'll be booked in automatically the moment a spot frees up. KNOW WHERE YOU'RE AT Your sessions this month, your weekly training streak, the badges you've earned and where you sit on the gym leaderboards. Turning up is the whole game, and this is the bit that keeps you honest. NOTIFICATIONS, NOT TEXTS Booking confirmations and a reminder the evening before a class you've booked — free, straight to your phone. YOUR MEMBERSHIP Buy or manage a membership, top up casual passes, update your payment details, and buy gift cards. Flow Sparring is a boxing gym in Australia. You'll need an account with us to log in — see you on the mat.