Athlea: Train Connect Inspire

来自 App Store 来源

Athlea builds your training around the week you actually had. Connect your watch and your coach reads your sleep, resting heart rate, HRV and the sessions you completed, then writes the next block to match. Rough week? Thursday's intervals get shorter. Recovering well? It pushes. YOUR AI-COACHING TEAM. ONE CONVERSATION. Strength, running, cycling, nutrition, recovery. Athlea runs the conversation and brings in whichever coach knows the answer, then hands off when the subject changes. Ask for a session and you get one, on your calendar, in seconds. WHAT YOU GET - Sessions written for your sport, your equipment and your experience - Readiness that counts how you feel, not just what your watch measured - Nutrition that fits the week you're training, not a generic macro split - A calendar that keeps you honest - Progress you can read at a glance: trends, not vanity numbers WORKS WITH WHAT YOU ALREADY WEAR Apple Health and Apple Watch. Garmin Connect. WHOOP. Bluetooth heart rate straps, power meters and smart trainers for live sessions. Nothing to log twice. If your watch recorded it, your coach already knows. STRAIGHT ABOUT THE TECHNOLOGY Athlea's coaches run on large language models, grounded in two things: Athlea Athletic Intelligence, our knowledge base of published sports-science research, and your own training history. That's what lets them hold a real conversation with the evidence attached, not a chatbot with an opinion. It also means they can be wrong. So every session comes with the reasoning behind it, you can always overrule it, and Athlea will tell you when something belongs with a doctor or a physio instead. Athlea is a coaching tool, not a medical device. YOUR DATA STAYS YOURS We never sell your health data and never use it for advertising. You'll be asked before anything is shared with a third-party service, and you can export or permanently delete your account and all its data from inside the app. Training is hard enough. The plan shouldn't be the part you fight. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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