iQuit: Stop Smoking for Good

来自 App Store 来源

Most smokers don't fail to quit because they're weak. They fail because they fight the wrong battle. Willpower treats smoking like something you love and must give up, so every craving feels like a sacrifice. iQuit works the other way around: it shows you, step by step, why the cigarette never gave you anything, so there is nothing left to miss. Not willpower. Understanding. HOW IT WORKS • 10 short chapters, a few minutes a day. Each one takes apart a belief that keeps smokers hooked: the "relief" myth, the craving, withdrawal, pleasure, stress. • A short questionnaire at the start tailors the journey to you. • Reflection questions at the end of each chapter help the ideas sink in. • Take notes while you read and keep your own reasons in one place. WATCH YOUR PROGRESS • Days smoke-free, money saved and cigarettes avoided, updated automatically. • 18 health milestones, from the first 20 minutes to 15 years, so you can see your body recover. • Pick up where you left off with one tap. MADE TO BE SIMPLE • No account. Your notes and progress stay on your phone. • In English, Portuguese and Spanish. • Clean, calm, distraction-free reading. FREE TO START The first 3 chapters and the progress tracker are free. Unlock chapters 4 to 10 with a single one-time purchase. No subscription. iQuit is an educational self-help program. It does not replace medical advice. If you have a health condition or take medication, talk to your doctor about quitting. Your last cigarette may have already happened. You just don't know it yet.

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