AI Workout Planner: Connefi

YOUR PERSONAL FITNESS PLAN—READY WHEN YOU ARE

Connefi creates a connected fitness plan around your goals, experience, schedule, equipment, preferences, and limitations. Review and customize your workouts, meals, supplements, and weekly schedule before you begin.

PLAN AND TRACK EVERY WORKOUT

Follow personalized gym or home workouts and log every set without interrupting your training.

• Record sets, reps, weight, rest, and completion
• Review exercise history and strength progress
• Edit exercise values while you train
• Explore a growing visual exercise library
• Export complete plans as shareable PDFs

ADAPT YOUR WORKOUT WITH PERI

Low energy? Short on time? Missing equipment?

Ask PERI to adjust an exercise, workout, or schedule. PERI can propose changes to weight, sets, reps, rest, exercise selection, or workout duration. You review every change before it is applied.

LOG MEALS IN SECONDS

Add meals using an AI photo scan, meal description, barcode scan, food search, recipe, or AI meal generation. Review detected foods and nutrition before saving.

TRACK CALORIES AND MACROS

See calories, protein, carbohydrates, and fat throughout the day. Follow your meal plan and see what remains toward each nutrition target.

YOUR AI FITNESS COACH

Ask PERI about training, nutrition, recovery, supplements, scheduling, or progress. PERI can use your plans, completed activities, preferences, limitations, weight history, attachments, and saved context to provide more relevant guidance.

PLAN YOUR WEEK

View workouts, meals, and supplements in one weekly schedule. Monitor completion, maintain streaks, and keep your plan connected to your life.

TRACK WEIGHT, PROGRESS, AND SUPPLEMENTS

Log weight changes, review performance, organize supplements by dose and timing, and use Daily Insight to review completed days.

FREE AND PREMIUM

Core workout planning, workout logging, meal logging, supplement tracking, scheduling, and progress tools are available for free.

Connefi Premium unlocks PERI Intelligence, Connefi Original Exercise Animations, and selected AI-powered features. Usage limits may apply.

Connefi provides general fitness and wellness guidance, not medical advice, diagnosis, or treatment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.connefi.app/privacy-policy