Logic Breathing: Calm, Focus

Everybody breathes. Few do it right.
Logic Breathing gives you 23 science-backed breathing patterns — each just 60 seconds. No 10-minute sessions. One minute to shift your nervous system.

Why 60 seconds?
Elite runners synchronize breath to stride in sub-minute cycles. Research on breathing cadence shows your autonomic nervous system responds in seconds, not minutes. We designed every pattern to deliver a measurable shift — in heart rate, cortisol, or mental clarity — before your coffee gets cold.
One minute. One pattern. Pick your state:
→ Can't sleep — 4-7-8 Sleep (Dr. Andrew Weil's clinically studied technique)
→ Stressed before a meeting — Box Breathing (used by Navy SEALs)
→ Need to focus — Cyclic Sighing (Stanford-validated, outperformed meditation — Huberman et al., 2023)
→ Heart rate too high — Resonance Breathing (HRV optimization at 6 breaths/min)
→ Headache coming on — Headache Relief (relaxes cranial tension, boosts cerebral oxygenation)
→ About to train — Pre-Workout (sympathetic priming)
→ Spiraling — Calming Vortex (Fibonacci-inspired deceleration from agitation to calm)
→ Brain fog — Brain Fog pattern (sharpens cognition in under 60 seconds)
→ Plus 15 more for recovery, running, freediving, lifting, immune support, and craving control
How it works:
Pick a pattern. Press start. Follow the visual, audio, and haptic guide through each inhale, hold, and exhale. Done in 60 seconds.
→ Daily reminders so breathing becomes a habit
→ Apple Watch support — guided breathing on your wrist
Logic Breathing changes your body and mind in one minute.