Wake & Sleep

Wake & Sleep – Sleep, Meditation, Relax
Struggling to sleep? Fall asleep fast, stay asleep, and wake up refreshed with Wake & Sleep.
Sleep better. Wake better. Every day.

What You’ll Notice
• A quieter mind at night
• Less tension in your body
• Less urge to reach for your phone
• Falling asleep faster
• Waking up refreshed and clear-headed
• Less stress and overwhelm
• More steadiness and ease
• A natural sleep-wake rhythm

How It Works
• Sleep meditations help clear your mind from the day
• Breath and sound release stress and body tension
• Sleep sounds and white noise support deeper, uninterrupted sleep
• Journaling clears your mind before bed and upon waking
• Wake meditations and a gentle alarm help you start your day clear and calm

The Method
• Breath. Meditation. Sound.
• Pranayama, dhyana, and nada - adapted for modern life.

Built on Experience
• 25+ years of wellness practice
• 2.3M+ minutes practiced
• 82% report better sleep

Subscription
• Pricing varies by region.
• Cancel anytime in account settings.


Terms & Privacy
• www.wakeandsleep.com/terms-privacy

Terms of Use (EULA)
• https://www.apple.com/legal/internet-services/itunes/dev/stdeula/