AquaPlan: Swim Workout Builder

Stop arriving at the pool without a plan.

AquaPlan helps swimmers and triathletes turn training goals into structured pool workouts, then keep the next session, exports, and progress in one place.

PLAN YOUR NEXT SWIM

Build precise sessions with warm-up, drills, main sets, rest, repeat groups, distances, and pace targets. AquaPlan updates total distance and estimated duration as you work.

FIND A WORKOUT FOR TODAY

Browse curated swim sessions or follow a multi-week plan. Pick a session that fits your time, focus, and current training block.

TAKE IT TO THE POOL

Export a clear PDF or a FIT file for a compatible device. When you choose to connect a Garmin account, AquaPlan can send supported workouts to Garmin Connect.

SEE THE WORK THAT MATTERS

After a connected swim activity syncs, review distance, pace, SWOLF, consistency, personal records, and milestones.

AQUAPLAN INCLUDES

- Structured swim workout builder
- Curated workout library and multi-week plans
- PDF and FIT workout exports
- Optional Garmin workout upload and swim-activity sync
- Progress views, personal records, and achievements

AquaPlan is made for swim training, not medical advice. It does not promise a performance result.

Garmin is a trademark of Garmin Ltd. AquaPlan is not affiliated with or endorsed by Garmin.

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Privacy Policy: https://www.aquaplan.fit/privacy