Fasting Space

来自 App Store 来源

Simplify Your Health Journey with Fasting Space Fasting Space is a beautifully minimalist app that brings intermittent fasting, hydration tracking, and personal body profiling together in one calm and focused experience. Stop switching between multiple apps. With its distraction-free design, Fasting Space helps you stay focused on what truly matters — building healthier habits. WHY FASTING SPACE? In a world full of complex health apps, Fasting Space stands out by keeping things simple. Whether you are new to fasting or building a long-term routine, the app provides all essential tools in one place, without unnecessary noise or clutter. KEY FEATURES • Metabolic Stage Insights: Understand what happens in your body during fasting, including fat burning, ketosis, and autophagy stages. • Goal-Oriented Fasting Plans: Create a fasting plan that supports your target weight and follow your progress step by step. • Personal Body Profile: View your body status based on height, weight, and age, and clearly track your journey toward your target weight. • Integrated Fasting & Hydration Tracking: Track your fasting schedule and daily water goals in one clean, easy-to-read dashboard. • Flexible Fasting Timer: Choose between a stopwatch-style timer or a one-tap countdown timer based on your goal. You stay in control. • Intuitive Water Tracking: Maintain proper hydration throughout the day with a focused and motivating water tracking system. • Fasting History & Calendar: View completed fasts on a calendar, review past sessions, and maintain long-term consistency. • Distraction-Free Design: No unnecessary notifications. No cluttered menus. Just a calm space designed to support your routine. BUILT ON SIMPLICITY Fasting Space is built on the belief that health tracking should feel effortless. By removing distractions, the app helps you stay mindful, consistent, and in control. IMPORTANT NOTICE Fasting Space is intended for informational and lifestyle tracking purposes only and does not provide medical advice. Always consult a qualified healthcare professional before making dietary or fasting decisions. Download Fasting Space and manage fasting, hydration, metabolic stages, and personal goals in one focused, minimalist experience.

答案里的每个数字都来自本页上方展示的数据，可以逐条核对。