PLAN YOUR TRAINING YOUR WAY Create workouts on your own or have them built for you by your coach
PLAN YOUR TRAINING YOUR WAY Create workouts on your own or have them built for you by your coach. Your plan syncs to your Apple Watch so you always have the right session ready when you train with your qualified buddy. SCHEDULE BY YOURSELF OR WITH YOUR COACH * Do it yourself — Build workouts from scratch. Pick exercise types, sets, breath-hold and rest times, and organize them into a clear plan. * Coach-designed — Your coach creates and assigns workouts in freediver.club. Accept them in the app and they appear in your schedule, ready to run on your watch. Either way, your schedule stays in one place and follows you from phone to watch. PREVIEW BEFORE YOU DIVE Open any planned workout to see a full breakdown: exercise names, order, durations, rest, and number of sets. No surprises — you know exactly what's coming and can adjust your effort and focus. A redesigned "Up Next" home screen and at-a-glance discipline bars on every workout card get you into your session faster. COUNTDOWN TIMER FOR YOUR OFFICIAL TOP (CMAS & AIDA) A built-in countdown timer for your official top, with spoken cues in either the CMAS or AIDA cadence. Choose your standard once in Settings, dial the time with the Digital Crown, and slide to start. The voice calls you down to your top — and keeps playing even with the screen off, so you can drop your wrist and just listen. VOICE CUES THROUGH YOUR REST Turn on rest cues and your watch speaks the official-top countdown during the rest between dives — perfectly in sync with the on-screen timer — so you know exactly when to breathe up and go. Cues carry through to your next rep without missing a beat. ALWAYS-ON, ALWAYS READABLE Your rest and dive timers keep ticking in the Always-On display, and the screen stays awake for the entire workout. Check your time underwater at a glance — no need to raise or wiggle your wrist. GUIDANCE DURING STATIC BREATH-HOLDS For static tables, your Apple Watch alerts you at set moments during each hold. You always know which stage you're in without looking at the screen, so you can stay relaxed and on track. Prefer an open hold? Open-ended static holds keep it simple — just breathe up and go. RESULTS ON FREEDIVER.CLUB When you finish a session, the data is sent to freediver.club. Log in on the web to see completed workouts, times, and progress over time. Your watch handles the session; the site keeps your training history.
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 0 | CNY | 中国 |
