Box Breathing & 4-7-8 Timer

Name: Box Breathing & 4-7-8 Timer
Availability: InStock

0.0 12.63MB 0 Free

Category_6013(103511)

Version 1.13 Updated 2026-08-01 Developer Michal Kunze

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Description

The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise

The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise.
Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat.
Also known as Navy SEAL breathing or tactical breathing.

CategoryLabel健康健美(103511) VersionLabel1.13 BundleId: michal.kunze.Box2 DeveloperLabelMichal Kunze LastUpdatedLabel2026-08-01

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Box Breathing & 4-7-8 Timer

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