The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals
The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals. 12-Week Training Program - Structured progression from Week 1 to Week 12 - Culminates in a 10K run event - Each week contains 3 training days with specific run/walk intervals - Gradual increase in running duration and intensity Interactive Timer - Real-time workout timer with interval tracking - Visual progress indicators showing current interval - Audio cues for run and walk phases - Background timer continues even when app is minimized - Pause, resume, and reset functionality Progress Tracking - Track completed workouts with visual checkmarks - Automatic progress saving using local storage - Current position tracking (week/day) - Visual indicators for completed weeks and days Flexible Reset Options - Individual Workout Reset: Long-press on completed days to reset specific workouts - Week Reset: Long-press on completed weeks to reset entire weeks - Complete Reset: Menu option to reset all progress and start fresh - Confirmation dialogs prevent accidental data loss User Interface - Toggle voice prompts - Clean, intuitive design with Material Design principles - Week and day selectors for easy navigation - Detailed workout breakdown showing all intervals - Color-coded intervals (red for running, blue for walking) - Progress visualization with completion percentages Run Countdown Lite is ad supported. To remove ads and support my app development please consider purchasing Run Countdown.
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 0 | CNY | 巴西 |
| 2 | 项目 | ¥ 0 | CNY | 中国 |
| 3 | 项目 | ¥ 0 | CNY | 埃及 |
| 4 | 项目 | ¥ 0 | CNY | 香港 |
| 5 | 项目 | ¥ 0 | CNY | 印度 |
| 6 | 项目 | ¥ 0 | CNY | 日本 |
| 7 | 项目 | ¥ 0 | CNY | 韩国 |
| 8 | 项目 | ¥ 0 | CNY | 尼日利亚 |
| 9 | 项目 | ¥ 0 | CNY | 巴基斯坦 |
| 10 | 项目 | ¥ 0 | CNY | 土耳其 |
| 11 | 项目 | ¥ 0 | CNY | 台湾 |
| 12 | 项目 | ¥ 0 | CNY | 美国 |
