Kaçıyor: Calories

Kaçıyor: Calories — a calorie tracker built around Turkish cuisine. Completely free, no subscription.

YOUR PERSONAL CALORIE GOAL
Calculates your daily calorie needs with a scientific formula (Mifflin-St Jeor) based on your sex, age, height, weight, activity level and goal — including protein, carb and fat targets.

2,700+ TURKISH FOODS
From mercimek soup to İskender, from simit to baklava — more than 2,700 foods in 12 categories. Every food shows calories, macros, portion info, how well it fits your goal and the best time to eat it.

LOG MEALS IN SECONDS
Pick your food, adjust the portion, add it to your day. Calories and macros are calculated automatically.

EXERCISE TRACKING
Walking, running, cycling, swimming and more — 11 exercise types. Burned calories are computed from duration, intensity and your body weight (MET-based).

DAILY NET CALORIES
Goal − eaten + burned = net. See where you stand at a glance.

30-DAY HISTORY
Track your calorie balance over the last 30 days and watch your progress.

YOUR GOAL ADAPTS WITH YOU
Update your weight or activity level and your target recalculates instantly.

Losing weight, gaining muscle or maintaining — whatever your goal, Kaçıyor: Calories has your back. And it's completely free.